Kundalini Yoga
Posted November 16th, 2009Kundalini Yoga
The word Kundalini is a familiar one to all students of Yoga,
as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order.
Less is historically known of [...]
The Meaning of Pilates
Posted November 11th, 2009The Meaning of Pilates
Pilates is a way of conditioning the body and building strength, flexibility, and coordination with endurance without putting any extra bulk on your body.
Pilates will also help your circulation and get your blood flowing to every cell of the body.
You will also find that it can sculpt the body and give you [...]
Ute Schaedler
I live in Marne, a little town in Germany.
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