Yoga for Women

Posted December 6th, 2009

Yoga for Women: Before you Start

The following yoga poses can be done anytime, anywhere, or as part of another workout.
Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm.

Breathe deeply and fully while holding the poses, breathing from your lower belly and [...]

Reiki Hand Positions

Posted November 6th, 2009

Getting to Know the Reiki Hand Positions

With Reiki treatment, the energies are balanced so a new kick for life is furthermore promoted. Through all of these, the Reiki hand positions play a vital role.
As the treatment session is conducted, the hand positions are importantly executed. They are able to let the individual feel the strong [...]