Tips for Better Pilates

Posted January 6th, 2010

Ute Schaedler
Tips for Better Pilates

So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about these tips all the time:
Staying Focuses

Pilates is made so that your breathing techniques combine with your body moving.  Many of the Qualified Pilates instructors will teach you the ways [...]

Learning the Pilates Method

Posted December 29th, 2009

Ute SchaedlerLearning the Pilates Method

If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the world these days.  Within the U.S. the numbers are reaching an amazing 10.6 million people using it.
The practice of Pilates is gaining speed over the world.
The [...]

Using Pilates for Rehabilitation

Posted November 13th, 2009

Using Pilates for Rehabilitation

It is noted that due to the low impact of the Pilates system, it can be used for rehabilitation.
There are going to be limitations of course and you will probably not see anyone with a broken bone in front of their TV doing Pilates.
It is very important for anyone who wants to [...]

The Meaning of Pilates

Posted November 11th, 2009

The Meaning of Pilates

Pilates is a way of conditioning the body and building strength, flexibility, and coordination with endurance without putting any extra bulk on your body.
Pilates will also help your circulation and get your blood flowing to every cell of the body.
You will also find that it can sculpt the body and give you [...]

The Great Winsor Pilates

Posted October 28th, 2009

The Great Winsor Pilates

Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility.
Mari Winsor brought her form of Pilates for the use of the public.  It is a modified low impact version of the [...]