Weight Loss Techniques

Posted January 24th, 2010

Ute SchaedlerRapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching [...]

Diet Mistakes

Posted January 22nd, 2010

Ute Schaedler
3 Bad Diet Mistakes To Avoid At All Cost

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day.
We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes [...]

Diet Mistakes

Posted January 22nd, 2010

Ute Schaedler
3 Bad Diet Mistakes To Avoid At All Cost

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day.
We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes [...]

Healthy Eating

Posted January 11th, 2010

Ute Schaedler
Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them.
Below, you’ll find some myth busters on healthy eating.
1.  Working out on [...]

Tips for Better Pilates

Posted January 6th, 2010

Ute Schaedler
Tips for Better Pilates

So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about these tips all the time:
Staying Focuses

Pilates is made so that your breathing techniques combine with your body moving.  Many of the Qualified Pilates instructors will teach you the ways [...]

Weight Loss And Healthy Food

Posted January 3rd, 2010

Ute Schaedler5 Tips About Weight Loss And Healthy Food Choices

Did you make the right healthy food choices to help keep your weight down? If you didn’t it’s one of the reasons why you have gained all those extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips [...]

Learning the Pilates Method

Posted December 29th, 2009

Ute SchaedlerLearning the Pilates Method

If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the world these days.  Within the U.S. the numbers are reaching an amazing 10.6 million people using it.
The practice of Pilates is gaining speed over the world.
The [...]

Christmas Song – Christmas Tree

Posted December 11th, 2009

Ute Schaedler
Christmas Song - O Christmas Tree

Christmas Tree
1. O Christmas Tree, O Christmas tree,
How lovely are your branches!
O Christmas Tree, O Christmas tree,
How lovely are your branches!
In beauty green will always grow
Through summer sun and winter snow.
O Christmas tree, O Christmas tree,
How lovely are your branches!
2. O Christmas Tree, O Christmas tree,
You are the tree most [...]

Yoga for Women: Exercises

Posted December 6th, 2009

Ute SchaedlerYoga for Women: Exercises

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left [...]

Yama And Niyama In Yoga

Posted December 3rd, 2009

Yama And Niyama In Yoga

Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively.
Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to [...]