Eating For A Healthy Heart

Posted January 12th, 2010

Ute Schaedler
Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may
try hard to do it.
Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health [...]

Healthy Eating

Posted January 11th, 2010

Ute Schaedler
Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them.
Below, you’ll find some myth busters on healthy eating.
1.  Working out on [...]

Eating During Christmas Season

Posted December 8th, 2009

Ute Schaedler
Eating Heartily but Consciously During Christmas Season

During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the New Year carrying any extra pounds. So why [...]