Weight Training

Posted January 28th, 2010

Ute Schaedler
Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system.
Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep.
Weight training reverses [...]

Building Muscle

Posted December 19th, 2009

Ute Schaedler
Why aren’t I building muscle

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is [...]

What To Eat To Gain Weight

Posted December 14th, 2009

Ute SchaedlerWhat To Eat To Gain Weight And Build Muscle

Are you underweight and don’t know what to eat to gain weight?
Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you [...]

Muscle Building Facts

Posted December 14th, 2009

Ute Schaedler
The Top 10 Muscle Building Facts You Need to Know!

1. Building muscle has a lot to do with genetics.
If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just [...]

Fitness – Your Weight in Muscle

Posted November 9th, 2009

Fitness - Your Weight in Muscle

You probably have heard that muscle weighs more than fat.
Many people notice a small weight gain when they begin lifting weights consistently.  As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months.  After [...]